Surprising Health benefits of Mochi ice cream Japanese Snack

Mochi is a traditional Japanese delight which is known for its perfectly chewy and soft nature. The glutinous rice can be moulded into various shapes like rectangles and circles. Mochi can be eaten with various snacks or drinks. Not only is it a great dessert but also comes with various health benefits like helping in digestion, maintaining blood pressure and many more. Let’s learn more about the health benefits of mochi ice cream. 

Health benefits of mochi

The health benefits of mochi are as follows:

• Low in fats

Mochi is said to be low in fats as each mochi contains 1 gm of fat. The amount of fat varies on different forms of mochi, mostly because of the ice cream, not the mochi itself. One of the most common reasons why people prefer mochi over any other desert is that it contains low saturated fats and is cholesterol free. So, whether you are conscious about your calorie intake or not, mochi is not considered unhealthy unless of course paired with a fatty dish or drink.

• Rich in nutrients

The glutinous rice which is used to make mochi contains high proteins and essential amino acids. Vitamin C, Vitamin A, Calcium, Riboflavin and Iron. Mochi also contains a good amount of carbohydrates and minerals like magnesium, potassium and calcium. To increase the nutrition and change the taste, you can also add honey, bananas or goat cheese with cucumbers.

• Healthy for skin

The glutinous rice of mochi absorbs all the dirt, oil and toxins of the skin which helps to make it soft and clear. In addition to this, it also helps to reduce sebum production, cleanse clogged pores and diminish inflammation. It also contains magnesium which is beneficial for the skin and is essential for producing collagen. Mochi also contains zinc which is beneficial for healing wounds and fighting viruses that produce skin allergies. 

• Good for digestion

In addition to all the above benefits, mochi is also good for digestion. Mochi is quite sticky in nature as it is made from a high level of resistant starch. This starch helps in proper digestion and also ameliorates gut health.

Nutritional value

Conclusion

To sum up, everything that has been stated so far, in the past five years Mochi has shown tremendous growth. People are switching to mochi not only because it tastes good and is different but also because of the various health benefits that it offers. There are various health benefits of mochi ice cream like maintaining blood pressure, strengthening bones and helping in digestion. There are various mochi ice cream flavours from which you can choose whatever you like.